Transform Your Bedroom into a Sleep Sanctuary: The Impact of Darkness and Blackout Curtains on Restful Nights
There’s a lot that goes into a good night’s sleep. Have you ever felt tired even after a good night’s sleep? Turns out, there’s a lot we overlook – it’s darkness. Yep, there’s not much you can do about the LED street light or your neighbor’s retina-burning flood light, but fret not; blackout curtains may…